Focus Groups

Competitve & Fitness Tuesday Workout
Coach Coordinators Jesse Kempf and Paul Williams

Tuesday: 5.30pm at Caroline Bay Beach Volleyball Courts or venue as advertised weekly in the Forum. We warm up and cool down as a pack and complete our workouts in pace groups. These will be posted weekly in the Facebook Fourm and in the Run Timaru Newsletter. Tuesday workouts are combined Focus Groups.

Competitve Saturday Workout

The focus for this group is providing support for those aiming to improve their times whether you are an 800m runner or an ultra runner. This group is suitable for athletes of all abilities wanting to improve their speed.

Saturday: 8am at Caroline Bay Beach Volleyball Courts, format is the same as Tuesday, however typically it is a workout with longer reps. In the summer months we meet at Aorangi Track. Coaches will buddy people up so athletes of similar ability are together. Workouts are based off time, i.e. 3 x 10 min, 6 x 4 min, finish back at the carpark, stretch, chat, warm down.

Fitness on Saturday 
Co-ordinator Glenda Cameron

​​​​​​​Saturday: Low intensity, easy running, jogging or walking at talking pace. Approximately 1 hour. Various courses around Timaru town. Currently meeting at West End Park 8am for 6km, 8km and 10km loops at conversational pace followed by coffee or breakfast at a cafe. Please check Facebook Run Timaru Forum as venue may change from time to time.

​​​​​​​​​​​​​​Please note; anyone is welcome to attend all club runs and you do not have to stick to one particular group.