Monday - Join us at our monthly club trail run 2pm at Mount Nimrod, carpooling from XCM 1pm, check Facebook event for more info.
Tuesday - 5.30pm Fitness and Competitive groups meet together at Caroline Bay Beach Volleyball Courts, pack warmup. Fitness group will be doing a few 100m strides followed by 3 x 1 mile. Competitive group have 6-12x1min on 1min off.
Thursday - Frontrunner Run 6pm. 6,8, or 10km at conversational pace
Saturday - We encourage members to head out to Norrie Cup at Tinwald Domain held by Ashburton Run/Walk Club. Races start at 1.30pm. This is a 2km loop of a flat cross country course, children can do 2 or 4km, women and masters do 6km and senior men 10km.
Competitive Group will still be meeting at Caroline Bay Beach Courts at 8am for 3 x 8minutes at tempo with 2 minutes rest.
Fitness Group will be meeting at West End Park 8am for 6, 8 or 10km easy.